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health benefits of strawberries and bananas

Health Benefits of Strawberries, Blueberries & Blackberries. One of the health benefits of iron is to maintain the production of red blood cells. “Ellagic acid and flavonoids — or phytochemical — can provide an antioxidant effect that can benefit heart health in various ways,” explains Edwards. Be careful with the amount of banana you add to the smoothies because banana is excellent source of carbohydrate. To the strawberries, we add a banana, milk of choice, yogurt (for the probiotics) and optionally, flax seeds for protein and additional fiber. The power of their nutritional value comes from their rich, dark colors. Lighten Freckles. Nutritional Values of Strawberry and Banana. Here’s some inspirational data on health benefits! One of the health benefits of beta-carotene is good for vision and preventing macular degeneration diseases that could lead to blindness. Bananas are amazing fruits and have a variety of benefits for men’s health. Strawberry is famous all over the world for its unique taste, juiciness, aroma, and texture. You might not think much of the strawberries you blend into a smoothie or add to your morning oatmeal, but the small yet mighty fruit is loaded with health benefits. That is why banana is an excellent option of fruit for breakfast. Serve and enjoy since the banana oxidizes quickly. Folate optimizes the brain development of the fetus and reduces the risk of baby born with birth defect. Banana is excellent source of carbohydrate. Therefore, it can help to avoid increasing blood sugar level too. One of the vitamins contained in strawberry is vitamin K which is essential to the optimal absorption of calcium to support bone health. It shows the amounts side by side, making it easier to realize the amount of difference. Dec 15, 2019 - Explore Carmillus Byrd's board "benefits of bananas/strawberries", followed by 351 people on Pinterest. "The people with heart benefits had three or more servings of a half a cup of blueberries or strawberries each week," Rimm says. See more ideas about Banana benefits, Healthy, Health and nutrition. On this page, we compare Banana Versus Strawberries to see which food has fewer calories, less fat, more protein, and more fiber. Strawberries are a good source of a number of vitamins, minerals, antioxidants, flavonoids, etc. See this article: The 8 Benefits that strawberries bring to your health 2. Be careful with additional ingredients you add to your smoothies for the smooth texture such as milk, ice cream, yogurt or cookies. Berries good for everyone. ... Gently fold the blueberries or strawberries into the mix. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". Folate or vitamin B9 is essential nutrient for mothers during pregnancy. Even though vegetables such as spinach are good sources of fiber, when you mix 1 cup of spinach with one-half of a banana, the banana actually contributes about 72 percent of the total fiber. 17 Health Benefits of Strawberry Banana Smoothies – Tasty and Healthy, Pass quality checked by advisor, read our quality control guidelance for more info, 20 Health Benefits of Tropical Almond – Essential Nutrients, 7 Amazing Health Benefits of Red Passion Fruit (Nutrient Source), 13 Best Health Benefits of Soda (No.10 is Insane), 13 Marvelous Health Benefits of Pawpaw in Pregnancy, Katunkuma Health Benefits – Bitter Taste but Sweet Result, Let’s Get to Know the Health Benefits of Dragon Fruit for Skin, Scientifically Proven Health Benefits of Citrus Fruit for Immune System, 5 Wondrous Health Benefits of Ginger Tea with Honey, 5 Marvelous Health Benefits of Lemongrass Oil, 4 Amazing Hidden Benefits of Okra for Baby. The vibrant red color of strawberries comes from the flavonoids and phytonutrients found in them. As mentioned in previous point, as banana is packed with iron it is also a natural solution to fight anemia. Just imagine all those amazing benefits of strawberry and banana are mixed into one tasty and healthy smoothie that you could enjoy in daily basis. Health Benefits of Bananas for Kids: Gives Kids Energy: Bananas are great for children who play sports or are highly active. That is why they are starting to eat more vegetables and fruits but they forget to enjoy and savor them. When talking about the nutritional values found in strawberry and banana the list could endless but the list below may give you a big picture how healthy the combination of those two fruits are. So whenever you need instant energy booster, just eat banana and you will be energized in no time. Antioxidants protect your body from free radicals, … Home » Food & Bevarages » Beverages » 17 Health Benefits of Strawberry Banana Smoothies – Tasty and Healthy. Just don't add any extra sugar. Well asides from its ridiculously list of benefits for human health, still there are some cautions you should worry about when it comes to strawberry and banana smoothies though the list is not something you should worry about, just to be a little bit careful. Health benefits of strawberries. Moreover, strawberry smoothies are going to be healthy option of beverage during diabetic diet. Health Benefits of Bananas. Instead of losing weight, banana could add weight to your scale when you eat it too much. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. People are starting to realize how important healthy living lifestyle is. Freckles are a beauty mark that you either love or hate, and there doesn’t seem to … Actually, banana is one of natural solution to treat diarrhea. It is not easy to deal with morning sickness but consuming banana regularly in the morning may help in reducing the symptom. We mentioned healthy starts. Healthy Skin. Data provided by should be considered and used as information only. Those who have been diagnosed with certain types of diabetes could rely on strawberry to help regulating the blood sugar level. Bananas are also delicious, providing a soft, unique flavor that can accentuate a variety of foods and drinks. It is a hybrid species of the genus Fragaria. Glowing, healthy skin is another item on the long list of the health benefits of bananas. Pour into a lined bread tin or into a muffin tray. One more properties found in strawberry is fiber. Bananas are great fuel for you child’s brain – and they are help increase your … ( These delicious foods can help lower blood pressure , too.) Blueberries are the King of Antioxidant Foods. Banana, strawberry and blueberry smoothie. Luckily, the benefits of strawberries include powerful heart-health boosters. Strawberry is packed with vitamin C, beta-carotene and vitamin A. You've probably heard of probiotics, the "good" bacteria that aid … It is excellent immunity booster, especially during recovery stage after illness. BANANA NUTRITION FACTS: 105 calories, 1 g protein, <1 g fat, 26 g carbs (3 g fiber), 14 g sugar in 1 medium 10 science-backed health benefits of bananas Bananas are packed with potassium It is a common knowledge that one of the health benefits of fiber is to support better digestion. Be careful with the amount of strawberry you add to your smoothies as well because the sour flavor of strawberry is not only ruining the already wonderful taste of the smoothies but could cause some stomach problems for those who have sensitive stomach. The spinach and banana together contain 2.5 grams of dietary fiber, which is 10 percent of women’s and 7 percent of men’s recommended daily intake. Banana vs Strawberry - In-Depth Nutrition Comparison. Be careful with strawberry and banana smoothies you bought from the vendor stand because you have no idea what stuffs have been added to the ‘so called’ healthy smoothies. 8. Unripe Bananas May Improve Insulin Sensitivity. The carbohydrates present in ripe bananas are fast digesting and give kids instant energy. Strawberries rank among the top 10 fruits and vegetables in their antioxidant capacity. Strawberry contains anthocyanins that according to research is good to enhance memory especially for kids. This mineral is a big player in heart health. Due to its name, smoothies, this type of beverage has thicker texture than common fruit juices due to some additional ingredients such as ice cream, yogurt and cookies that are blended together with raw fruits. It is different when you eat something because you should eat them with when you eat something because you want them. One serving of strawberries (about 8 berries) contains more vitamin C than an orange. Powerful potassium: A medium banana gives you 450 milligrams, which is 13% of what you need every day.

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